To book a massage, please visit www.rachelmedley.abmp.com
certified personal trainer and CST Coach
she uses and applies the methodology of the CST Circular Strength Training 3- Ring System which integrates joint mobility, multiplanar progressive resistance and compensatory movement.
The TRi-Ring Integration allows you to balance work and recovery so that you maximize the effectiveness of your exercise while accelerating recovery so that you prevent injuries, pain and soreness. Charleen is a natural teacher and a fun coach. Her instruction is descriptive and easy to understand. She works with all ages and fitness levels from beginner to advanced. She meets you where you are at and brings you up to your fullest potential.
“My passion is to get people moving freely and painlessly. I want to help people experience a deeper connection with their own body by building Strength, Stamina, Balance and Flexibility. The stronger and more agile you are the more you can play without physical limitations. Whether it is dancing, hiking, bicycling, climbing, playing a sport, or crawling and playing with your children or grandchildren, our bodies are designed to move and play”.
Charleens transition from aesthetics based bodybuilding and 'boot camp' aerobics to functional movement and tactical fitness has proved to be an educational and adventurous 20+ year journey. She has gained much knowledge and experience in the many different forms and methodology of training and has created a unique approach all her own.
Charleen loves to train with everything from, Kettlebells, dumbbells, barbells, parralettets, sand bags, balls, ropes, gymnastics rings, hula hoops, and Especially
Clubbells. However equipment is not required to play, her favorite type of body weight movement is Primal Move,
Intu Flow, Flowfit, improv
dancing, calisthenics/gymnastics, acrobats and
For me It’s all about expressing yourself through movement in
your body and finding f
She is available for private training and group fitness
Look at the Class Schedule to see what current class she is offering.
Charleen is an ACE certified personal trainer as well as CST coach
. She currently holds instructors certifications in Primal Move, Ground Force Method, Clubbell Athletics
and TACFIT. She has also received training in SFG Kettlebell courses and the Ido Portal Corset Workshop.
For more information contact her at email@example.com.